Four Things to Know About Your Cycle When You’re Trying to Conceive Naturally

With Fertility Acupuncturist Louise Jeffrey

Understanding your menstrual cycle can be one of the most empowering tools when you’re trying to conceive.

If you’ve ever felt unsure about when to try, how to track ovulation, or what your body needs at different points in your cycle you’re not alone. Many of our patients share that they didn’t learn these things until they started their fertility journey.

The truth is, when you know what’s happening in each phase of your cycle, you can support your body in more intentional ways. This doesn’t just help with timing it can improve hormone balance, energy, and emotional wellbeing too.

Let’s walk through four simple things to know about your cycle when trying to conceive, as shared by Fertility Acupuncturist Louise Jeffrey.

Trying to conceive is a shared journey. Understanding the cycle can help your partner feel more involved, reduce pressure around timing, and offer the right support when you need it.

Watch the Workshop:

Need More Personalised Support?

We work with individuals and couples trying to conceive naturally using acupuncture, Chinese medicine, and evidence-informed guidance tailored to your cycle.

Clinics in Alexandria, Sydney CBD, Westmead, Central Coast, East Melbourne and Mornington.

Telehealth available for naturopathy, nutrition