Helpful Resources for Pregnancy: What Every Expecting Mum Should Know
Pregnancy is a time of transformation—not just for your body, but for your mind, lifestyle, and support network. Whether it’s your first baby or your third, having access to clear, trustworthy information can make a big difference in how you feel throughout your pregnancy.
Here are some of the most helpful, evidence-based resources for women navigating pregnancy—covering everything from common pregnancy symptoms to safer birth practices, IVF considerations, and more.
Understanding Pregnancy Physiology
Your body is incredible. From early hormonal changes to increased blood volume and shifts in digestion, pregnancy transforms nearly every organ system. One of the most powerful players is progesterone—a hormone essential to maintaining pregnancy, relaxing the uterus, and supporting your baby’s growth. It’s also responsible for some of the less glamorous symptoms like constipation or reflux.
For a deeper understanding of these changes, midwives and acupuncturists often share insights during care to help women feel more informed and supported.
Hyperemesis Gravidarum (Severe Nausea in Pregnancy)
While morning sickness is common, some women experience hyperemesis gravidarum (HG)—a more severe condition that can lead to dehydration, weight loss, and serious health risks. It’s important to know that this isn’t just “bad morning sickness.” Early treatment and support matter.
Recommended resource:
NSW Health Factsheet on Hyperemesis Gravidarum (HG)
If you’re experiencing ongoing vomiting or struggling to keep food down, talk to your healthcare provider. In some cases, there are hospital-in-the-home programs that can support treatment from the comfort of your home.
The First 2,000 Days: Why Early Life Matters
Did you know that the period from conception to a child’s fifth birthday plays a crucial role in lifelong health? NSW Health’s First 2000 Days Framework supports a whole-family, whole-society approach to early childhood development and maternal care.
Recommended resource:
NSW Health First 2000 Days Framework (PDF)
IVF Pregnancies: Information Without Fear
Women who conceive via IVF often face extra medical attention—which can feel overwhelming. While IVF is associated with increased risks like early delivery or low birth weight, much of this is due to underlying health issues, not the IVF itself.
It’s important that IVF pregnancies aren’t over-medicalised without reason. Integrative care—combining acupuncture, nutrition, and midwifery-led support—can help women feel more in control and less pathologised.
The Safer Baby Bundle: Preventing Stillbirth
From 28 weeks, sleeping on your side can significantly reduce the risk of stillbirth. Monitoring baby movements and understanding healthy growth patterns also help.
Recommended free training:
The Safer Baby Bundle (via Stillbirth CRE)
Click “start module” under the Safer Baby Bundle to create a free account and begin.
Podcasts We Love (Evidence-Based + Empowering)
Looking for reliable info without digging through outdated forums? These podcasts are run by experienced midwives and are packed with current, research-backed content:
- The Great Birth RebellionListen here
Episode 51 explores IVF and pregnancy planning.
- The Midwives CauldronListen here
Topics include Group B Strep, antibiotics in pregnancy, and birth choices.
Bonus: Further Learning for Health Professionals
Want to learn more or deepen your understanding? These free or low-cost online options are great for patients and professionals alike:
- Coursera.org – Search “pregnancy,” “nutrition,” or “public health” for evidence-based online courses.
- The Safer Baby Bundle Module – Highly recommended for both patients and clinicians.
You Deserve Informed, Individualised Care
Every pregnancy is unique. Understanding your body and your options gives you the power to make the best choices for your health and your baby. If you’re navigating IVF, managing symptoms like hyperemesis, or simply looking for trusted guidance, our team is here to support you with integrative, evidence-based care every step of the way.
Want to talk more about how we can support your pregnancy journey? Contact us to book a consultation.
